Shake and Bake
Workouts
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Thursday 11/12/20 @ 5:43 PM
276kj
83rpm
38%
16mph
Thursday 8/3/23 @ 10:55 AM
✅
359kj
83rpm
42%
18mph
Wednesday 8/19/20 @ 4:36 PM
317kj
95rpm
37%
17mph
Wednesday 4/19/23 @ 11:3 PM
✅
371kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 6:13 PM
321kj
82rpm
41%
17mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Tuesday 3/9/21 @ 8:56 PM
296kj
74rpm
42%
17mph
Thursday 4/28/22 @ 11:59 PM
✅
382kj
80rpm
48%
18mph
Monday 1/10/22 @ 2:21 PM
286kj
82rpm
38%
16mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Wednesday 10/13/21 @ 4:9 PM
175kj
87rpm
36%
16mph
Monday 5/31/21 @ 5:43 PM
✅
213kj
91rpm
38%
17mph
Saturday 10/3/20 @ 7:0 PM
401kj
89rpm
38%
17mph
Saturday 8/21/21 @ 5:52 PM
✅
485kj
96rpm
40%
18mph
Workouts
295
kj
Saturday 11/18/23
285
kj
Friday 11/3/23
293
kj
Wednesday 6/9/21
276
kj
Thursday 11/12/20
317
kj
Wednesday 8/19/20
175
kj
Wednesday 10/13/21