Shake and Bake
Workouts
Saturday 6/18/22 @ 1:59 PM
384kj
80rpm
40%
17mph
Monday 6/20/22 @ 3:58 PM
✅
642kj
90rpm
45%
20mph
Saturday 4/9/22 @ 2:15 PM
269kj
86rpm
36%
16mph
Wednesday 10/6/21 @ 4:2 PM
✅
480kj
92rpm
44%
20mph
Thursday 1/20/22 @ 2:19 PM
375kj
84rpm
38%
16mph
Thursday 1/14/21 @ 3:40 PM
✅
624kj
89rpm
45%
20mph
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
Saturday 6/5/21 @ 2:22 PM
✅
989kj
93rpm
45%
21mph
Wednesday 9/23/20 @ 4:11 PM
194kj
87rpm
37%
17mph
Tuesday 9/22/20 @ 2:7 PM
✅
292kj
91rpm
44%
20mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
Saturday 3/6/21 @ 2:47 PM
✅
955kj
91rpm
44%
20mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
Friday 2/19/21 @ 9:31 PM
✅
672kj
87rpm
47%
21mph
Friday 12/18/20 @ 3:35 PM
270kj
81rpm
38%
16mph
Monday 11/2/20 @ 2:46 PM
✅
433kj
86rpm
44%
20mph
Tuesday 9/22/20 @ 3:36 PM
429kj
82rpm
41%
17mph
Thursday 9/24/20 @ 11:42 AM
✅
652kj
92rpm
45%
20mph
Wednesday 9/2/20 @ 5:4 PM
297kj
88rpm
38%
17mph
Friday 9/4/20 @ 1:44 PM
✅
446kj
90rpm
44%
20mph
Workouts
384
kj
Saturday 6/18/22
269
kj
Saturday 4/9/22
375
kj
Thursday 1/20/22
595
kj
Friday 6/4/21
194
kj
Wednesday 9/23/20
573
kj
Wednesday 6/17/20
270
kj
Friday 12/18/20
297
kj
Wednesday 9/2/20