Shake and Bake
Workouts
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Thursday 5/30/24 @ 9:54 AM
✅
444kj
83rpm
45%
20mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Friday 2/2/24 @ 11:26 AM
✅
301kj
85rpm
45%
20mph
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Thursday 4/13/23 @ 10:15 AM
✅
298kj
86rpm
44%
20mph
Wednesday 9/13/23 @ 1:1 PM
244kj
78rpm
37%
15mph
Monday 9/11/23 @ 9:40 AM
✅
449kj
82rpm
46%
20mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Saturday 6/3/23 @ 10:8 AM
✅
602kj
83rpm
46%
20mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Friday 9/9/22 @ 9:43 AM
✅
623kj
84rpm
47%
20mph
Monday 6/7/21 @ 4:8 PM
385kj
86rpm
36%
16mph
Wednesday 6/2/21 @ 9:53 AM
✅
563kj
85rpm
44%
19mph
Sunday 1/3/21 @ 5:41 PM
171kj
81rpm
37%
16mph
Wednesday 11/4/20 @ 10:54 AM
✅
365kj
88rpm
41%
18mph
Friday 10/16/20 @ 4:49 PM
273kj
84rpm
37%
16mph
Thursday 10/15/20 @ 10:25 AM
✅
362kj
85rpm
42%
18mph
Thursday 9/3/20 @ 11:18 PM
203kj
88rpm
36%
16mph
Sunday 8/9/20 @ 10:48 AM
✅
265kj
88rpm
42%
18mph
Workouts
206
kj
Thursday 1/19/23
189
kj
Wednesday 6/2/21
192
kj
Monday 11/13/23
244
kj
Wednesday 9/13/23
420
kj
Thursday 9/17/20
355
kj
Friday 9/9/22
171
kj
Sunday 1/3/21
273
kj
Friday 10/16/20