Shake and Bake
Workouts
Sunday 9/24/23 @ 8:15 PM
287kj
84rpm
38%
16mph
Wednesday 1/19/22 @ 7:45 PM
✅
367kj
80rpm
44%
18mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Tuesday 6/1/21 @ 3:20 PM
✅
343kj
83rpm
40%
17mph
Friday 6/4/21 @ 3:27 PM
✅
595kj
86rpm
38%
17mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 4:11 PM
194kj
87rpm
37%
17mph
Thursday 4/29/21 @ 10:20 PM
✅
213kj
82rpm
41%
17mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
Saturday 3/6/21 @ 2:46 PM
✅
685kj
76rpm
44%
17mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
Sunday 2/21/21 @ 10:5 PM
✅
488kj
76rpm
45%
18mph
Thursday 10/29/20 @ 3:12 PM
✅
192kj
78rpm
41%
17mph
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 5:4 PM
297kj
88rpm
38%
17mph
Wednesday 9/2/20 @ 1:6 PM
✅
340kj
82rpm
42%
18mph
Thursday 7/30/20 @ 8:31 PM
✅
377kj
75rpm
42%
17mph
Friday 4/3/20 @ 3:7 PM
373kj
80rpm
39%
16mph
Workouts
362
kj
Sunday 4/25/21
590
kj
Monday 5/11/20
194
kj
Wednesday 9/23/20
573
kj
Wednesday 6/17/20
297
kj
Wednesday 9/2/20
373
kj
Friday 4/3/20