Shake and Bake
Workouts
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Sunday 12/10/23 @ 7:37 PM
468kj
83rpm
38%
16mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Wednesday 6/8/22 @ 4:1 PM
321kj
83rpm
36%
15mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Friday 10/6/23 @ 9:23 PM
270kj
80rpm
38%
16mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Saturday 1/21/23 @ 8:40 PM
228kj
74rpm
37%
15mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Sunday 6/19/22 @ 12:49 PM
182kj
84rpm
37%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 7/16/20 @ 7:21 PM
146kj
74rpm
46%
18mph
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Workouts
255
kj
Sunday 4/2/23
468
kj
Sunday 12/10/23
321
kj
Wednesday 6/8/22
270
kj
Friday 10/6/23
228
kj
Saturday 1/21/23
280
kj
Monday 8/29/22
182
kj
Sunday 6/19/22
418
kj
Saturday 11/7/20