Shake and Bake

Workouts

Friday 11/17/23 @ 11:19 PM
39kj
87rpm
29%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 6/8/23 @ 7:49 PM
✅
53kj
96rpm
32%
15mph
Sunday 9/24/23 @ 8:15 PM
287kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:1 PM
✅
344kj
88rpm
40%
18mph
Thursday 7/30/20 @ 8:31 PM
377kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 7:11 PM
✅
410kj
87rpm
38%
17mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:0 PM
✅
327kj
91rpm
37%
17mph
Saturday 6/18/22 @ 1:59 PM
384kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 5:45 PM
✅
441kj
85rpm
40%
18mph
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 9:39 PM
✅
199kj
86rpm
38%
17mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:58 PM
✅
387kj
91rpm
36%
17mph
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:33 PM
✅
646kj
88rpm
39%
17mph
Wednesday 9/23/20 @ 4:11 PM
✅
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:25 PM
184kj
89rpm
36%
16mph
Sunday 8/30/20 @ 3:27 PM
205kj
79rpm
41%
17mph
30 min Low Impact Ride
Sam Yo
Monday 8/10/20 @ 8:9 PM
✅
225kj
80rpm
42%
18mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
39 kj
Friday 11/17/23
✅ 53 kj
Thursday 6/8/23
45 min Power Zone Ride
Matt Wilpers
287 kj
Sunday 9/24/23
✅ 344 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 7/30/20
✅ 410 kj
Saturday 5/27/23
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 6/7/21
✅ 327 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 6/18/22
✅ 441 kj
Saturday 6/18/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
180 kj
Monday 7/26/21
✅ 199 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 4/25/21
✅ 387 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Friday 6/4/21
✅ 646 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Wednesday 9/23/20
184 kj
Monday 5/10/21
30 min Low Impact Ride
Sam Yo
205 kj
Sunday 8/30/20
✅ 225 kj
Monday 8/10/20