Shake and Bake

Workouts

Monday 4/27/20 @ 3:47 PM
✅
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/10/23 @ 7:15 PM
287kj
86rpm
37%
17mph
Friday 10/2/20 @ 3:43 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 10/29/22 @ 4:45 PM
✅
71kj
89rpm
38%
17mph
Friday 6/3/22 @ 2:52 PM
266kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 2:23 PM
✅
309kj
88rpm
38%
17mph
Friday 7/23/21 @ 4:25 PM
40kj
85rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 6/12/22 @ 12:20 AM
✅
57kj
89rpm
35%
16mph
Saturday 2/5/22 @ 11:4 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 11:11 PM
✅
340kj
87rpm
39%
17mph
Tuesday 1/4/22 @ 3:39 PM
171kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 9:56 AM
✅
213kj
87rpm
39%
17mph
Monday 6/14/21 @ 7:41 PM
179kj
83rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 6:49 PM
✅
194kj
91rpm
36%
17mph
Monday 5/24/21 @ 9:38 PM
288kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:6 AM
✅
288kj
87rpm
36%
16mph
Monday 8/3/20 @ 2:17 PM
✅
292kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:16 AM
290kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 4/27/20
287 kj
Thursday 8/10/23
10 min Low Impact Ride
Denis Morton
52 kj
Friday 10/2/20
✅ 71 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Friday 6/3/22
✅ 309 kj
Sunday 6/19/22
10 min Low Impact Ride
Denis Morton
40 kj
Friday 7/23/21
✅ 57 kj
Sunday 6/12/22
45 min Power Zone Ride
Ben Alldis
301 kj
Saturday 2/5/22
✅ 340 kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Tuesday 1/4/22
✅ 213 kj
Monday 9/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
179 kj
Monday 6/14/21
✅ 194 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 5/24/21
✅ 288 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 8/3/20
290 kj
Monday 5/3/21