Shake and Bake

Workouts

Wednesday 11/29/23 @ 1:26 AM
670kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:56 AM
✅
690kj
72rpm
55%
21mph
Sunday 10/15/23 @ 3:56 PM
122kj
68rpm
57%
21mph
Extra 10: Climb Ride
Robin Arzón
Wednesday 11/1/23 @ 12:1 PM
✅
140kj
53rpm
73%
22mph
Friday 11/12/21 @ 10:33 PM
✅
167kj
81rpm
43%
18mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 8/7/23 @ 11:45 AM
97kj
68rpm
39%
15mph
Saturday 12/24/22 @ 3:6 PM
✅
269kj
81rpm
46%
19mph
30 min Holiday Ride
Robin Arzón
Sunday 12/4/22 @ 1:15 PM
250kj
83rpm
43%
18mph
Wednesday 7/27/22 @ 11:50 PM
✅
153kj
87rpm
40%
18mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Tuesday 9/27/22 @ 11:48 AM
23kj
63rpm
35%
12mph
Wednesday 6/8/22 @ 9:44 PM
✅
654kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 12:3 PM
211kj
63rpm
48%
17mph
Monday 1/10/22 @ 2:7 PM
✅
648kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 12:34 AM
363kj
74rpm
41%
16mph
Tuesday 12/14/21 @ 11:29 PM
✅
368kj
80rpm
52%
22mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 1:41 PM
258kj
76rpm
46%
19mph
Sunday 7/11/21 @ 2:53 PM
✅
384kj
83rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 12:8 PM
249kj
75rpm
47%
18mph
Friday 4/16/21 @ 9:36 PM
✅
346kj
87rpm
48%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 11:59 AM
319kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Wednesday 11/29/23
✅ 690 kj
Tuesday 11/14/23
Extra 10: Climb Ride
Robin Arzón
122 kj
Sunday 10/15/23
✅ 140 kj
Wednesday 11/1/23
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 167 kj
Friday 11/12/21
97 kj
Monday 8/7/23
30 min Holiday Ride
Robin Arzón
✅ 269 kj
Saturday 12/24/22
250 kj
Sunday 12/4/22
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 153 kj
Wednesday 7/27/22
23 kj
Tuesday 9/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Wednesday 6/8/22
211 kj
Monday 9/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Monday 1/10/22
363 kj
Thursday 12/16/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 368 kj
Tuesday 12/14/21
258 kj
Friday 12/17/21
30 min Together We Ride
Robin Arzón
✅ 384 kj
Sunday 7/11/21
249 kj
Tuesday 7/13/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 346 kj
Friday 4/16/21
319 kj
Tuesday 4/6/21