Shake and Bake
Workouts
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Saturday 4/25/20 @ 2:54 PM
✅
449kj
79rpm
43%
18mph
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Saturday 8/6/22 @ 5:20 PM
✅
218kj
85rpm
40%
18mph
Monday 9/27/21 @ 9:53 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 1:21 PM
✅
228kj
79rpm
43%
18mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Monday 11/9/20 @ 9:4 PM
✅
356kj
91rpm
39%
18mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Friday 1/29/21 @ 5:35 PM
✅
458kj
81rpm
43%
18mph
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Tuesday 12/22/20 @ 6:21 PM
✅
486kj
78rpm
45%
18mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Saturday 8/29/20 @ 6:52 PM
✅
475kj
88rpm
41%
18mph
Saturday 4/25/20 @ 1:57 PM
190kj
73rpm
42%
16mph
Thursday 8/20/20 @ 3:12 PM
✅
230kj
79rpm
43%
18mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Friday 6/5/20 @ 12:46 PM
✅
230kj
81rpm
42%
18mph
Monday 1/8/18 @ 9:54 PM
138kj
61rpm
35%
12mph
Wednesday 4/11/18 @ 12:31 PM
✅
308kj
71rpm
46%
17mph
Workouts
213
kj
Friday 8/27/21
317
kj
Sunday 11/17/19
308
kj
Sunday 12/20/20
313
kj
Saturday 11/23/19
190
kj
Saturday 4/25/20