Shake and Bake

Workouts

Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:59 PM
255kj
81rpm
43%
18mph
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:4 PM
248kj
80rpm
44%
18mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:1 PM
238kj
82rpm
43%
18mph
Sunday 11/22/20 @ 2:29 PM
226kj
65rpm
42%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:29 PM
400kj
81rpm
45%
19mph
Friday 8/17/18 @ 12:21 PM
20kj
78rpm
32%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 8/8/19 @ 1:51 PM
39kj
94rpm
37%
18mph
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:58 PM
563kj
79rpm
47%
19mph
Sunday 11/4/18 @ 2:32 PM
92kj
68rpm
38%
14mph
20 min 70s Ride
Denis Morton
Friday 9/14/18 @ 1:24 PM
188kj
80rpm
46%
19mph
Saturday 9/8/18 @ 2:53 AM
32kj
60rpm
37%
12mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/30/18 @ 4:26 PM
82kj
80rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
136 kj
Friday 12/7/18
255 kj
Sunday 1/10/21
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
248 kj
Friday 7/15/22
30 min Madonna Ride
Robin Arzón
180 kj
Wednesday 7/3/19
238 kj
Saturday 1/9/21
45 min Cover to Cover Ride
Jenn Sherman
226 kj
Sunday 11/22/20
400 kj
Sunday 11/22/20
5 min Intro to HIIT
Jennifer Jacobs
20 kj
Friday 8/17/18
39 kj
Thursday 8/8/19
60 min My Mixtape Ride
Jenn Sherman
285 kj
Sunday 3/17/19
563 kj
Sunday 3/17/19
20 min 70s Ride
Denis Morton
92 kj
Sunday 11/4/18
188 kj
Friday 9/14/18
10 min Low Impact Ride
Hannah Corbin
32 kj
Saturday 9/8/18
82 kj
Thursday 8/30/18