Shake and Bake

Workouts

Friday 12/31/21 @ 4:25 PM
32kj
78rpm
29%
12mph
10 min Climb Ride
Bradley Rose
Friday 12/31/21 @ 4:38 PM
32kj
50rpm
42%
12mph
Friday 12/31/21 @ 3:36 PM
53kj
57rpm
46%
15mph
10 min Climb Ride
Ally Love
Friday 4/30/21 @ 1:21 PM
49kj
57rpm
46%
15mph
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
181kj
71rpm
42%
16mph
Wednesday 9/9/20 @ 12:4 AM
75kj
77rpm
37%
15mph
15 min Pop Ride
Kendall Toole
Sunday 2/9/20 @ 3:31 AM
52kj
63rpm
37%
13mph
Monday 7/13/20 @ 10:15 AM
70kj
77rpm
36%
14mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/12/19 @ 2:11 PM
73kj
62rpm
43%
15mph
Tuesday 5/19/20 @ 10:0 AM
111kj
59rpm
38%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/22/19 @ 11:41 AM
156kj
68rpm
41%
15mph

Workouts

10 min Climb Ride
Bradley Rose
32 kj
Friday 12/31/21
32 kj
Friday 12/31/21
10 min Climb Ride
Ally Love
53 kj
Friday 12/31/21
49 kj
Friday 4/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
105 kj
Friday 4/2/21
181 kj
Wednesday 3/17/21
15 min Pop Ride
Kendall Toole
75 kj
Wednesday 9/9/20
52 kj
Sunday 2/9/20
15 min Hip Hop Ride
Robin Arzón
70 kj
Monday 7/13/20
73 kj
Thursday 12/12/19
30 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Tuesday 5/19/20
156 kj
Thursday 8/22/19