Shake and Bake
Workouts
Saturday 4/1/23 @ 3:2 PM
50kj
82rpm
29%
12mph
Monday 7/5/21 @ 2:14 PM
✅
100kj
63rpm
51%
16mph
Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
Sunday 9/4/22 @ 11:39 AM
✅
101kj
71rpm
45%
17mph
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
Friday 10/29/21 @ 10:32 AM
✅
206kj
64rpm
49%
17mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Thursday 4/9/20 @ 4:13 PM
✅
206kj
72rpm
44%
17mph
Wednesday 5/26/21 @ 9:3 PM
176kj
63rpm
39%
13mph
Wednesday 4/28/21 @ 10:30 AM
✅
315kj
70rpm
47%
17mph
Friday 12/25/20 @ 4:34 PM
87kj
76rpm
35%
14mph
Wednesday 12/23/20 @ 10:24 PM
✅
152kj
73rpm
47%
18mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Tuesday 5/5/20 @ 12:21 PM
✅
155kj
74rpm
46%
18mph
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
Wednesday 7/22/20 @ 11:26 PM
✅
312kj
69rpm
46%
17mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Sunday 2/9/20 @ 2:1 PM
✅
252kj
0rpm
0%
0mph
Friday 2/14/20 @ 10:31 AM
✅
122kj
64rpm
38%
14mph
Friday 2/14/20 @ 10:39 AM
kj
rpm
%
0mph
Workouts
156
kj
Tuesday 10/19/21
209
kj
Saturday 6/6/20