Shake and Bake
Workouts
Monday 1/16/23 @ 5:59 PM
363kj
86rpm
40%
18mph
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Monday 5/1/23 @ 3:45 PM
✅
402kj
88rpm
41%
19mph
Tuesday 5/2/23 @ 11:19 AM
155kj
80rpm
48%
20mph
Thursday 4/13/23 @ 7:20 PM
224kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Friday 9/2/22 @ 10:25 AM
473kj
89rpm
39%
18mph
Saturday 9/10/22 @ 2:54 PM
✅
789kj
76rpm
55%
22mph
Saturday 2/5/22 @ 11:33 PM
358kj
90rpm
39%
18mph
Tuesday 2/8/22 @ 2:59 PM
✅
618kj
78rpm
54%
22mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Friday 5/15/20 @ 11:18 AM
223kj
83rpm
41%
18mph
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
Sunday 4/19/20 @ 6:1 PM
390kj
88rpm
41%
18mph
Monday 4/20/20 @ 2:36 PM
✅
692kj
78rpm
57%
23mph
Workouts
363
kj
Monday 1/16/23
224
kj
Thursday 4/13/23
473
kj
Friday 9/2/22
358
kj
Saturday 2/5/22
293
kj
Wednesday 12/4/19
463
kj
Monday 9/21/20
494
kj
Sunday 5/17/20
223
kj
Friday 5/15/20