Shake and Bake

Workouts

Tuesday 11/15/22 @ 12:12 PM
368kj
88rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 4/6/22 @ 10:31 AM
383kj
87rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Sunday 2/5/23 @ 7:17 PM
253kj
89rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Friday 10/9/20 @ 10:6 AM
487kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 9/18/19 @ 10:28 AM
338kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 9/5/19 @ 10:31 AM
313kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 6/6/20 @ 2:32 PM
223kj
84rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 2/15/20 @ 7:9 PM
447kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
368 kj
Tuesday 11/15/22
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
383 kj
Wednesday 4/6/22
✅ 722 kj
Tuesday 6/28/22
30 min Power Zone Ride
Denis Morton
253 kj
Sunday 2/5/23
✅ 471 kj
Saturday 6/25/22
60 min Power Zone Ride
Matt Wilpers
487 kj
Friday 10/9/20
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
323 kj
Tuesday 2/11/20
✅ 744 kj
Friday 5/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 10/16/20
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
338 kj
Wednesday 9/18/19
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 9/5/19
✅ 746 kj
Tuesday 12/31/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 6/6/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 2/15/20
✅ 979 kj
Saturday 9/7/19