Shake and Bake
Workouts
Saturday 5/6/23 @ 3:8 PM
501kj
89rpm
40%
18mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Thursday 4/13/23 @ 7:20 PM
224kj
87rpm
39%
17mph
Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
Monday 1/16/23 @ 5:59 PM
✅
363kj
86rpm
40%
18mph
Friday 3/3/23 @ 11:53 PM
293kj
95rpm
34%
16mph
Tuesday 2/7/23 @ 6:22 PM
258kj
86rpm
42%
18mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Saturday 2/5/22 @ 11:33 PM
✅
358kj
90rpm
39%
18mph
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Friday 5/15/20 @ 11:18 AM
223kj
83rpm
41%
18mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Sunday 4/19/20 @ 6:1 PM
✅
390kj
88rpm
41%
18mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Workouts
501
kj
Saturday 5/6/23
224
kj
Thursday 4/13/23
293
kj
Friday 3/3/23
kj
Saturday 2/12/22
293
kj
Wednesday 12/4/19
463
kj
Monday 9/21/20
223
kj
Friday 5/15/20
494
kj
Sunday 5/17/20