Shake and Bake
Workouts
Saturday 7/23/22 @ 10:6 AM
131kj
83rpm
33%
14mph
Friday 7/15/22 @ 3:48 PM
✅
320kj
72rpm
54%
20mph
Monday 3/7/22 @ 8:5 AM
68kj
71rpm
45%
16mph
Monday 11/16/20 @ 12:52 PM
✅
132kj
49rpm
74%
22mph
Thursday 12/30/21 @ 12:49 PM
46kj
86rpm
33%
14mph
Thursday 12/30/21 @ 2:21 PM
✅
100kj
63rpm
56%
19mph
Thursday 12/16/21 @ 5:42 PM
164kj
75rpm
39%
15mph
Tuesday 12/21/21 @ 12:15 PM
✅
356kj
57rpm
65%
20mph
Friday 1/10/20 @ 12:13 PM
157kj
74rpm
39%
15mph
Sunday 6/20/21 @ 12:32 PM
✅
172kj
63rpm
46%
16mph
Monday 12/21/20 @ 7:6 AM
84kj
77rpm
34%
14mph
Friday 12/18/20 @ 10:31 PM
✅
189kj
50rpm
66%
19mph
Saturday 10/24/20 @ 8:13 AM
95kj
77rpm
36%
14mph
Friday 10/23/20 @ 1:27 PM
✅
207kj
49rpm
69%
19mph
Wednesday 3/18/20 @ 5:3 PM
166kj
74rpm
39%
15mph
Tuesday 3/17/20 @ 12:50 PM
✅
262kj
64rpm
53%
19mph
Friday 7/5/19 @ 11:53 AM
147kj
51rpm
43%
12mph
Monday 7/22/19 @ 5:28 PM
✅
407kj
60rpm
70%
22mph
Saturday 6/29/19 @ 2:55 PM
150kj
72rpm
39%
15mph
Monday 7/22/19 @ 11:2 AM
✅
426kj
48rpm
83%
22mph
Workouts
131
kj
Saturday 7/23/22
164
kj
Thursday 12/16/21
157
kj
Friday 1/10/20
166
kj
Wednesday 3/18/20