Shake and Bake
Workouts
Monday 2/27/23 @ 7:39 AM
174kj
69rpm
42%
15mph
Tuesday 2/28/23 @ 9:48 PM
✅
252kj
77rpm
47%
19mph
Friday 12/9/22 @ 7:39 AM
83kj
70rpm
36%
13mph
Tuesday 12/13/22 @ 9:40 PM
✅
151kj
84rpm
44%
18mph
Tuesday 9/6/22 @ 7:29 AM
165kj
77rpm
38%
15mph
Thursday 9/8/22 @ 6:0 PM
✅
245kj
76rpm
45%
18mph
Tuesday 12/28/21 @ 8:6 PM
✅
73kj
81rpm
34%
14mph
Monday 12/20/21 @ 11:7 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 6:26 AM
119kj
71rpm
41%
15mph
Tuesday 7/20/21 @ 1:23 PM
✅
187kj
79rpm
47%
19mph
Saturday 9/4/21 @ 8:5 AM
181kj
76rpm
41%
16mph
Thursday 9/2/21 @ 5:28 PM
✅
305kj
81rpm
48%
20mph
Sunday 8/29/21 @ 3:40 PM
337kj
78rpm
43%
17mph
Wednesday 9/23/20 @ 4:31 PM
✅
416kj
87rpm
43%
19mph
Saturday 8/21/21 @ 6:46 AM
92kj
83rpm
34%
15mph
Thursday 8/12/21 @ 3:40 PM
✅
198kj
79rpm
48%
20mph
Wednesday 5/12/21 @ 5:17 AM
107kj
73rpm
39%
15mph
Tuesday 5/11/21 @ 1:23 PM
✅
189kj
80rpm
47%
19mph
Friday 5/1/20 @ 7:4 AM
171kj
78rpm
38%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
297kj
85rpm
46%
20mph
Workouts
kj
Monday 12/20/21
337
kj
Sunday 8/29/21
171
kj
Friday 5/1/20