Shake and Bake

Workouts

Monday 9/26/22 @ 12:31 PM
βœ…
95kj
71rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/8/22 @ 4:51 AM
93kj
57rpm
40%
13mph
Sunday 2/7/21 @ 12:50 AM
234kj
79rpm
43%
18mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:30 PM
βœ…
527kj
105rpm
49%
25mph
Wednesday 10/16/19 @ 3:19 PM
84kj
74rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 3/23/22 @ 9:51 PM
βœ…
217kj
70rpm
45%
17mph
Friday 2/25/22 @ 1:4 PM
226kj
78rpm
44%
18mph
30 min EDM Ride
Olivia Amato
Tuesday 2/22/22 @ 3:14 AM
βœ…
455kj
92rpm
51%
23mph
Wednesday 2/23/22 @ 1:31 PM
67kj
66rpm
46%
17mph
10 min Climb Ride
Olivia Amato
Saturday 2/12/22 @ 5:43 PM
βœ…
151kj
79rpm
56%
23mph
Wednesday 9/29/21 @ 12:52 PM
137kj
74rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 1:6 AM
βœ…
242kj
86rpm
48%
21mph
Monday 8/30/21 @ 12:32 PM
186kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 10:59 AM
βœ…
377kj
83rpm
50%
21mph
Thursday 7/15/21 @ 1:0 PM
160kj
69rpm
48%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 7/24/21 @ 8:50 PM
βœ…
233kj
89rpm
46%
21mph
Thursday 6/3/21 @ 1:34 PM
217kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/10/21 @ 9:0 PM
βœ…
422kj
90rpm
49%
22mph
Sunday 11/15/20 @ 4:20 PM
100kj
79rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Monday 1/11/21 @ 1:34 AM
βœ…
163kj
106rpm
40%
21mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 95 kj
Monday 9/26/22
93 kj
Tuesday 2/8/22
30 min Calvin Harris Ride
Ben Alldis
234 kj
Sunday 2/7/21
βœ… 527 kj
Wednesday 12/30/20
30 min JLO Ride
Jess & Robin
84 kj
Wednesday 10/16/19
βœ… 217 kj
Wednesday 3/23/22
30 min EDM Ride
Olivia Amato
226 kj
Friday 2/25/22
βœ… 455 kj
Tuesday 2/22/22
10 min Climb Ride
Olivia Amato
67 kj
Wednesday 2/23/22
βœ… 151 kj
Saturday 2/12/22
20 min Groove Ride
Cody Rigsby
137 kj
Wednesday 9/29/21
βœ… 242 kj
Thursday 9/30/21
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Monday 8/30/21
βœ… 377 kj
Tuesday 8/24/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
160 kj
Thursday 7/15/21
βœ… 233 kj
Saturday 7/24/21
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 6/3/21
βœ… 422 kj
Saturday 7/10/21
15 min Groove Ride
Cody Rigsby
100 kj
Sunday 11/15/20
βœ… 163 kj
Monday 1/11/21