Shake and Bake
Workouts
Friday 5/13/22 @ 1:56 PM
✅
146kj
75rpm
44%
17mph
Wednesday 5/18/22 @ 12:10 PM
123kj
79rpm
40%
16mph
Tuesday 5/10/22 @ 12:31 PM
✅
203kj
77rpm
42%
17mph
Friday 5/13/22 @ 1:35 AM
166kj
77rpm
38%
16mph
Tuesday 2/22/22 @ 1:31 PM
202kj
70rpm
45%
17mph
Wednesday 2/23/22 @ 11:52 AM
✅
214kj
78rpm
42%
17mph
Monday 11/16/20 @ 3:34 PM
✅
78kj
62rpm
52%
18mph
Wednesday 11/11/20 @ 11:54 AM
66kj
62rpm
49%
17mph
Friday 2/12/21 @ 2:46 PM
✅
198kj
75rpm
42%
17mph
Friday 1/31/20 @ 12:46 PM
167kj
77rpm
39%
16mph
Friday 1/1/21 @ 6:23 PM
✅
127kj
89rpm
41%
18mph
Tuesday 12/15/20 @ 6:15 PM
115kj
87rpm
40%
18mph
Friday 8/7/20 @ 2:48 PM
155kj
64rpm
42%
14mph
Friday 8/7/20 @ 7:57 PM
✅
210kj
75rpm
44%
17mph
Wednesday 7/29/20 @ 11:23 PM
✅
225kj
88rpm
39%
17mph
Thursday 7/30/20 @ 2:48 PM
223kj
79rpm
43%
18mph
Thursday 7/16/20 @ 4:58 PM
✅
253kj
78rpm
45%
18mph
Tuesday 7/21/20 @ 6:2 PM
220kj
71rpm
46%
18mph
Wednesday 10/16/19 @ 3:19 PM
84kj
74rpm
40%
16mph
Thursday 6/25/20 @ 5:30 PM
✅
217kj
77rpm
43%
17mph