Shake and Bake

Workouts

Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:5 PM
✅
680kj
100rpm
43%
21mph
Saturday 2/27/21 @ 1:22 PM
495kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
✅
726kj
95rpm
46%
21mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 4:47 PM
✅
287kj
94rpm
42%
19mph
Monday 5/25/20 @ 11:14 AM
328kj
82rpm
41%
17mph
45 min 90s Ride
Denis Morton
Friday 3/20/20 @ 1:13 PM
✅
523kj
84rpm
49%
21mph
Friday 3/13/20 @ 7:17 PM
445kj
83rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/30/20 @ 6:47 PM
✅
681kj
89rpm
47%
21mph
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:31 PM
✅
306kj
95rpm
43%
20mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Wednesday 3/6/19 @ 10:33 AM
213kj
75rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:29 PM
✅
346kj
76rpm
53%
21mph
Friday 3/1/19 @ 4:24 PM
252kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 7/26/20
✅ 680 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 2/27/21
✅ 726 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Tuesday 6/23/20
✅ 287 kj
Monday 6/15/20
45 min 90s Ride
Denis Morton
328 kj
Monday 5/25/20
✅ 523 kj
Friday 3/20/20
60 min WHM Celebration Ride
Christine D'Ercole
445 kj
Friday 3/13/20
✅ 681 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 3/8/20
✅ 306 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 6/21/19
✅ 629 kj
Friday 2/1/19
30 min Get Lifted Ride
Ally Love
213 kj
Wednesday 3/6/19
✅ 346 kj
Monday 3/4/19
45 min Low Impact Ride
Matt Wilpers
252 kj
Friday 3/1/19
✅ 328 kj
Thursday 2/28/19
45 min All for One Ride
All Instructors
293 kj
Sunday 7/1/18
✅ 570 kj
Wednesday 7/4/18