Shake and Bake
Workouts
Monday 1/1/24 @ 3:19 PM
282kj
76rpm
39%
16mph
Tuesday 4/25/23 @ 2:1 PM
✅
415kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 2:7 PM
✅
442kj
85rpm
45%
19mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
Sunday 3/14/21 @ 4:33 PM
✅
622kj
84rpm
46%
20mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Monday 1/28/19 @ 4:50 PM
✅
627kj
86rpm
46%
20mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
Thursday 9/5/19 @ 2:13 PM
✅
585kj
80rpm
44%
19mph
Monday 8/12/19 @ 4:23 PM
338kj
64rpm
43%
15mph
Thursday 5/14/20 @ 3:41 PM
✅
455kj
81rpm
47%
20mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
Wednesday 3/18/20 @ 2:55 PM
✅
571kj
83rpm
46%
20mph
Friday 3/1/19 @ 4:24 PM
252kj
83rpm
37%
16mph
Tuesday 2/26/19 @ 4:58 PM
✅
356kj
80rpm
44%
18mph
Wednesday 12/5/18 @ 6:38 PM
275kj
85rpm
38%
16mph
Monday 12/3/18 @ 7:50 PM
✅
451kj
91rpm
43%
20mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
Sunday 7/1/18 @ 2:45 PM
✅
466kj
79rpm
49%
20mph
Workouts
282
kj
Monday 1/1/24
368
kj
Wednesday 6/17/20
479
kj
Sunday 7/26/20
431
kj
Friday 6/21/19
451
kj
Friday 2/7/20
275
kj
Wednesday 12/5/18