Shake and Bake
Workouts
Wednesday 1/10/24 @ 9:37 PM
196kj
79rpm
40%
16mph
Monday 6/26/23 @ 9:59 AM
✅
279kj
87rpm
43%
19mph
Thursday 2/9/23 @ 12:58 PM
170kj
76rpm
38%
16mph
Monday 7/17/23 @ 10:36 AM
✅
251kj
85rpm
42%
18mph
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:17 AM
✅
393kj
79rpm
45%
19mph
Monday 7/20/20 @ 12:4 PM
375kj
89rpm
41%
18mph
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
Friday 1/7/22 @ 9:35 PM
✅
508kj
88rpm
42%
19mph
Friday 7/10/20 @ 10:24 AM
✅
518kj
77rpm
46%
18mph
Friday 2/19/21 @ 12:41 PM
491kj
83rpm
43%
18mph
Sunday 12/27/20 @ 4:38 PM
208kj
87rpm
38%
17mph
Saturday 12/5/20 @ 6:3 PM
✅
233kj
88rpm
40%
18mph
Saturday 11/21/20 @ 11:40 AM
✅
490kj
78rpm
44%
18mph
Friday 11/20/20 @ 1:2 PM
479kj
80rpm
44%
18mph
Friday 7/17/20 @ 10:3 AM
✅
735kj
77rpm
45%
18mph
Friday 7/17/20 @ 11:43 AM
702kj
84rpm
41%
18mph
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
Monday 5/11/20 @ 12:4 PM
317kj
86rpm
40%
17mph
Workouts
196
kj
Wednesday 1/10/24
170
kj
Thursday 2/9/23
460
kj
Sunday 4/25/21
479
kj
Friday 11/20/20
702
kj
Friday 7/17/20
317
kj
Monday 5/11/20