Shake and Bake

Workouts

Friday 1/5/24 @ 3:7 PM
285kj
75rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/1/23 @ 10:7 AM
✅
372kj
81rpm
43%
18mph
Monday 1/1/24 @ 3:19 PM
282kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/4/23 @ 11:6 AM
✅
375kj
79rpm
44%
18mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:7 AM
✅
458kj
83rpm
46%
20mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/16/21 @ 12:42 PM
✅
433kj
81rpm
44%
19mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:38 PM
✅
563kj
82rpm
45%
19mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:49 PM
✅
614kj
79rpm
48%
20mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:52 PM
✅
616kj
80rpm
47%
20mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 10:34 AM
✅
281kj
83rpm
45%
19mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:25 PM
✅
583kj
82rpm
46%
20mph
Friday 3/1/19 @ 4:24 PM
252kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:10 PM
✅
302kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
285 kj
Friday 1/5/24
✅ 372 kj
Thursday 6/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
282 kj
Monday 1/1/24
✅ 375 kj
Tuesday 4/4/23
45 min Power Zone Ride
Denis Morton
368 kj
Wednesday 6/17/20
✅ 458 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 8/10/21
✅ 433 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 7/26/20
✅ 563 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 6/21/19
✅ 614 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 9/6/19
✅ 616 kj
Friday 9/6/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 5/31/20
✅ 281 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 2/7/20
✅ 583 kj
Friday 2/7/20
45 min Low Impact Ride
Matt Wilpers
252 kj
Friday 3/1/19
✅ 302 kj
Thursday 2/28/19