Shake and Bake

Workouts

Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
Friday 1/3/20 @ 5:8 PM
213kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 2/6/20
160 kj
Saturday 2/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
470 kj
Wednesday 7/15/20
299 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 11/23/20
232 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 11/14/20
331 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 9/21/20
229 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 6/8/20
259 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 8/13/20
206 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 3/26/20
331 kj
Wednesday 3/25/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Friday 1/3/20
153 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
340 kj
Friday 1/10/20
243 kj
Friday 2/7/20