Shake and Bake

Workouts

Thursday 12/7/23 @ 4:20 PM
168kj
82rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/7/23 @ 9:48 AM
✅
175kj
81rpm
36%
15mph
Sunday 9/24/23 @ 2:1 PM
270kj
76rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 6/11/23 @ 8:10 AM
✅
283kj
81rpm
39%
17mph
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 AM
302kj
83rpm
37%
16mph
Friday 5/8/20 @ 9:56 AM
✅
686kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:3 AM
574kj
84rpm
39%
17mph
Monday 5/10/21 @ 1:17 PM
✅
331kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/8/21 @ 7:57 AM
296kj
82rpm
39%
17mph
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
618kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 10:15 AM
✅
336kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 8:9 AM
295kj
86rpm
38%
17mph
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:8 AM
292kj
85rpm
38%
17mph
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:0 AM
387kj
85rpm
38%
17mph
Sunday 3/17/19 @ 9:34 AM
✅
207kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/26/19 @ 12:21 PM
175kj
75rpm
48%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
168 kj
Thursday 12/7/23
✅ 175 kj
Tuesday 11/7/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
270 kj
Sunday 9/24/23
✅ 283 kj
Sunday 6/11/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Thursday 5/9/19
302 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Friday 5/8/20
574 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Monday 5/10/21
296 kj
Thursday 4/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 3/6/21
618 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Wednesday 9/2/20
295 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 5/11/20
292 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 4/3/20
387 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Sunday 3/17/19
175 kj
Thursday 12/26/19