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Shake and Bake
anitaworkout
Maryland 🦀
128 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
26
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Thursday 12/7/23 @ 4:20 PM
168
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 11/7/23 @ 9:48 AM
✅
175
kj
81
rpm
36
%
15
mph
Sunday 9/24/23 @ 2:1 PM
270
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 6/11/23 @ 8:10 AM
✅
283
kj
81
rpm
39
%
17
mph
Thursday 5/9/19 @ 9:53 AM
✅
361
kj
82
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 8:3 AM
302
kj
83
rpm
37
%
16
mph
Friday 5/8/20 @ 9:56 AM
✅
686
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/10/20 @ 10:3 AM
574
kj
84
rpm
39
%
17
mph
Monday 5/10/21 @ 1:17 PM
✅
331
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/8/21 @ 7:57 AM
296
kj
82
rpm
39
%
17
mph
Saturday 3/6/21 @ 9:58 AM
✅
723
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 4:0 PM
618
kj
83
rpm
40
%
17
mph
Wednesday 9/2/20 @ 10:15 AM
✅
336
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/23/20 @ 8:9 AM
295
kj
86
rpm
38
%
17
mph
Monday 5/11/20 @ 10:25 AM
✅
344
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 8:8 AM
292
kj
85
rpm
38
%
17
mph
Friday 4/3/20 @ 5:44 PM
✅
460
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 11:0 AM
387
kj
85
rpm
38
%
17
mph
Sunday 3/17/19 @ 9:34 AM
✅
207
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 12/26/19 @ 12:21 PM
175
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
128 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
26
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
168
kj
Thursday 12/7/23
✅
175
kj
Tuesday 11/7/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
270
kj
Sunday 9/24/23
✅
283
kj
Sunday 6/11/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
361
kj
Thursday 5/9/19
302
kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
686
kj
Friday 5/8/20
574
kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Monday 5/10/21
296
kj
Thursday 4/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Saturday 3/6/21
618
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
336
kj
Wednesday 9/2/20
295
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Monday 5/11/20
292
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Friday 4/3/20
387
kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
207
kj
Sunday 3/17/19
175
kj
Thursday 12/26/19
Previous Workouts
Next Workouts