Shake and Bake

Workouts

Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 4:56 PM
✅
268kj
75rpm
49%
19mph
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 6:17 PM
✅
393kj
74rpm
48%
19mph
Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
Monday 5/6/19 @ 6:45 PM
✅
242kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:4 PM
227kj
88rpm
39%
17mph
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 6:26 PM
✅
333kj
86rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 1/4/24
✅ 268 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
274 kj
Sunday 11/26/23
✅ 393 kj
Wednesday 11/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 9/30/20
✅ 261 kj
Monday 9/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Sunday 6/7/20
✅ 272 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 2/21/20
✅ 438 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/13/20
✅ 271 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
357 kj
Monday 9/9/19
✅ 383 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
240 kj
Monday 7/22/19
✅ 254 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Monday 5/6/19
227 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 12/31/18
✅ 333 kj
Monday 4/8/19