Shake and Bake

Workouts

Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 4:58 PM
212kj
74rpm
44%
17mph
Wednesday 9/7/22 @ 6:7 PM
208kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:26 PM
✅
208kj
76rpm
43%
17mph
Monday 8/9/21 @ 7:10 PM
✅
146kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 10:0 PM
135kj
73rpm
43%
17mph
Wednesday 9/2/20 @ 6:47 PM
✅
245kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:42 PM
240kj
76rpm
46%
18mph
Saturday 8/15/20 @ 7:29 PM
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 10:11 PM
✅
232kj
79rpm
44%
18mph
Saturday 7/18/20 @ 5:33 PM
✅
242kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 4:14 PM
188kj
73rpm
43%
16mph
Wednesday 7/1/20 @ 1:15 AM
✅
157kj
83rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 3:48 PM
152kj
78rpm
43%
18mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 5:25 PM
191kj
68rpm
44%
16mph
Wednesday 12/4/19 @ 12:25 AM
✅
327kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:56 PM
258kj
68rpm
43%
15mph
Monday 10/14/19 @ 3:38 PM
✅
365kj
81rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 11:33 AM
224kj
74rpm
38%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 224 kj
Monday 11/28/22
212 kj
Saturday 11/26/22
30 min Pop Ride
Cody Rigsby
208 kj
Wednesday 9/7/22
✅ 208 kj
Tuesday 8/2/22
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Monday 8/9/21
135 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 9/2/20
240 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
201 kj
Saturday 8/15/20
✅ 232 kj
Monday 8/24/20
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Saturday 7/18/20
188 kj
Thursday 11/28/19
20 min Go Canada! Ride
Cody Rigsby
✅ 157 kj
Wednesday 7/1/20
152 kj
Monday 6/29/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Sunday 1/5/20
191 kj
Sunday 12/29/19
45 min Pop Ride
Cody Rigsby
✅ 327 kj
Wednesday 12/4/19
258 kj
Wednesday 12/4/19
45 min Pop Ride
Cody Rigsby
✅ 365 kj
Monday 10/14/19
224 kj
Tuesday 10/15/19