Shake and Bake
Workouts
Monday 10/23/23 @ 6:10 PM
201kj
78rpm
40%
17mph
Thursday 11/3/22 @ 10:31 AM
✅
244kj
84rpm
42%
18mph
Thursday 2/2/23 @ 12:40 AM
186kj
75rpm
40%
16mph
Friday 2/3/23 @ 11:31 AM
✅
238kj
79rpm
44%
18mph
Thursday 4/14/22 @ 8:29 PM
228kj
75rpm
44%
18mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Sunday 1/2/22 @ 9:3 PM
222kj
77rpm
43%
17mph
Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
Friday 11/19/21 @ 2:40 PM
211kj
75rpm
43%
17mph
Monday 11/15/21 @ 11:31 AM
✅
248kj
73rpm
47%
18mph
Thursday 9/16/21 @ 6:46 PM
230kj
74rpm
45%
18mph
Saturday 9/18/21 @ 5:31 PM
✅
282kj
74rpm
49%
19mph
Friday 8/27/21 @ 4:8 PM
209kj
70rpm
44%
17mph
Tuesday 8/31/21 @ 10:32 AM
✅
250kj
73rpm
47%
18mph
Monday 6/15/20 @ 2:14 PM
223kj
78rpm
43%
18mph
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Tuesday 2/18/20 @ 3:48 PM
231kj
75rpm
45%
18mph
Friday 5/29/20 @ 7:39 PM
✅
293kj
69rpm
53%
20mph
Saturday 1/18/20 @ 8:18 PM
229kj
77rpm
44%
18mph
Friday 5/15/20 @ 10:49 PM
✅
284kj
71rpm
51%
19mph
Workouts
201
kj
Monday 10/23/23
222
kj
Sunday 1/2/22
211
kj
Friday 11/19/21