Shake and Bake
Workouts
Friday 7/28/23 @ 6:22 PM
✅
211kj
72rpm
43%
17mph
Wednesday 5/17/23 @ 11:21 AM
204kj
73rpm
43%
16mph
Thursday 2/23/23 @ 5:0 PM
✅
233kj
76rpm
44%
18mph
Monday 2/27/23 @ 12:11 PM
212kj
73rpm
44%
17mph
Wednesday 10/19/22 @ 6:12 PM
207kj
75rpm
42%
17mph
Tuesday 10/11/22 @ 11:57 AM
✅
210kj
74rpm
44%
17mph
Thursday 5/12/22 @ 5:57 PM
✅
227kj
75rpm
44%
18mph
Friday 5/20/22 @ 11:11 AM
208kj
71rpm
44%
16mph
Monday 4/18/22 @ 10:42 PM
✅
231kj
75rpm
45%
18mph
Monday 3/28/22 @ 11:6 AM
199kj
78rpm
43%
17mph
Wednesday 3/2/22 @ 11:30 PM
✅
222kj
73rpm
45%
17mph
Tuesday 3/8/22 @ 12:9 PM
201kj
76rpm
44%
16mph
Wednesday 11/18/20 @ 1:48 PM
✅
222kj
81rpm
42%
17mph
Thursday 11/19/20 @ 12:5 PM
197kj
81rpm
40%
16mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Monday 12/9/19 @ 9:7 PM
208kj
76rpm
43%
17mph
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Monday 3/23/20 @ 8:52 PM
276kj
77rpm
39%
15mph
Workouts
212
kj
Monday 2/27/23
207
kj
Wednesday 10/19/22
276
kj
Monday 3/23/20