Shake and Bake
Workouts
Monday 5/8/23 @ 6:13 PM
220kj
75rpm
43%
17mph
Wednesday 5/10/23 @ 9:59 AM
✅
248kj
80rpm
44%
18mph
Friday 8/6/21 @ 4:38 PM
✅
214kj
74rpm
44%
17mph
Tuesday 8/10/21 @ 10:13 AM
182kj
76rpm
41%
16mph
Thursday 6/3/21 @ 6:37 PM
✅
220kj
78rpm
43%
17mph
Saturday 5/29/21 @ 11:30 AM
180kj
76rpm
40%
16mph
Wednesday 5/5/21 @ 3:11 PM
✅
223kj
78rpm
43%
18mph
Monday 5/10/21 @ 8:52 PM
194kj
79rpm
41%
17mph
Sunday 2/14/21 @ 8:2 PM
✅
239kj
68rpm
48%
18mph
Tuesday 2/16/21 @ 9:33 PM
218kj
65rpm
48%
17mph
Sunday 1/10/21 @ 2:28 PM
341kj
83rpm
37%
16mph
Sunday 1/10/21 @ 2:29 PM
✅
429kj
77rpm
43%
17mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
Thursday 8/13/20 @ 3:20 PM
309kj
77rpm
42%
17mph
Friday 8/14/20 @ 2:41 PM
✅
338kj
76rpm
45%
18mph
Monday 6/22/20 @ 8:29 PM
✅
296kj
76rpm
42%
17mph
Sunday 7/12/20 @ 6:20 PM
289kj
73rpm
43%
16mph
Monday 11/18/19 @ 2:51 PM
✅
351kj
76rpm
45%
18mph
Monday 8/5/19 @ 11:20 AM
303kj
77rpm
43%
17mph