Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:2 PM
225kj
79rpm
42%
17mph
Friday 10/13/23 @ 5:55 PM
✅
306kj
84rpm
46%
20mph
Sunday 12/18/22 @ 10:18 PM
214kj
73rpm
44%
17mph
Saturday 12/17/22 @ 7:31 PM
✅
321kj
84rpm
47%
20mph
Monday 11/28/22 @ 6:55 PM
224kj
71rpm
46%
18mph
Friday 11/18/22 @ 7:10 PM
✅
323kj
85rpm
47%
21mph
Friday 11/5/21 @ 2:24 PM
229kj
76rpm
44%
18mph
Friday 11/5/21 @ 5:9 PM
✅
295kj
81rpm
47%
20mph
Monday 8/9/21 @ 7:10 PM
146kj
74rpm
44%
17mph
Monday 8/2/21 @ 7:9 PM
✅
216kj
86rpm
47%
20mph
Tuesday 12/8/20 @ 2:20 PM
156kj
75rpm
45%
18mph
Tuesday 12/8/20 @ 9:17 PM
✅
217kj
85rpm
47%
21mph
Wednesday 9/2/20 @ 6:47 PM
245kj
81rpm
44%
18mph
Friday 9/4/20 @ 7:51 PM
✅
308kj
88rpm
45%
20mph
Tuesday 8/18/20 @ 5:53 PM
234kj
76rpm
44%
18mph
Friday 11/8/19 @ 10:51 PM
✅
299kj
81rpm
47%
20mph
Wednesday 7/1/20 @ 1:15 AM
157kj
83rpm
42%
18mph
Tuesday 6/30/20 @ 8:33 PM
✅
215kj
92rpm
45%
21mph
Sunday 1/5/20 @ 8:6 PM
232kj
75rpm
45%
18mph
Wednesday 1/1/20 @ 8:30 PM
✅
323kj
84rpm
48%
20mph
Workouts
229
kj
Friday 11/5/21
232
kj
Sunday 1/5/20