Shake and Bake

Workouts

Friday 1/17/20 @ 1:31 PM
✅
488kj
88rpm
53%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/27/20 @ 10:6 PM
302kj
85rpm
45%
20mph
Friday 9/27/19 @ 1:28 PM
✅
301kj
91rpm
52%
23mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 6/7/20 @ 4:54 PM
180kj
80rpm
46%
19mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 2:25 AM
196kj
82rpm
46%
20mph
Saturday 2/8/20 @ 11:50 AM
✅
750kj
89rpm
54%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 2/7/20 @ 11:17 PM
248kj
76rpm
47%
19mph
Thursday 5/24/18 @ 1:23 PM
✅
712kj
82rpm
57%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/29/18 @ 10:25 PM
317kj
61rpm
48%
15mph
Sunday 2/18/18 @ 10:39 AM
✅
467kj
93rpm
51%
24mph
30 min Pop Ride
Matt Wilpers
Saturday 2/17/18 @ 9:21 PM
172kj
70rpm
47%
17mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:53 AM
311kj
69rpm
45%
17mph
Saturday 12/9/17 @ 12:52 PM
✅
692kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/17 @ 9:58 PM
318kj
73rpm
43%
17mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/17 @ 4:22 PM
302kj
60rpm
49%
16mph
Saturday 2/11/17 @ 11:35 AM
✅
588kj
94rpm
47%
22mph
45 min Artist vs. Artist Ride
Alex Toussaint
Wednesday 2/8/17 @ 1:28 AM
327kj
65rpm
47%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 488 kj
Friday 1/17/20
302 kj
Monday 7/27/20
20 min Classic Rock Ride
Matt Wilpers
✅ 301 kj
Friday 9/27/19
180 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
✅ 300 kj
Sunday 5/24/20
196 kj
Friday 5/29/20
45 min Live DJ Ride
Matt Wilpers
✅ 750 kj
Saturday 2/8/20
248 kj
Friday 2/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 712 kj
Thursday 5/24/18
317 kj
Saturday 12/29/18
30 min Pop Ride
Matt Wilpers
✅ 467 kj
Sunday 2/18/18
172 kj
Saturday 2/17/18
45 min PyeongChang Ride
Robin Arzón
✅ 690 kj
Saturday 2/17/18
311 kj
Saturday 2/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Saturday 12/9/17
318 kj
Saturday 4/22/17
45 min Turkey Burn Ride
Robin Arzón
✅ 660 kj
Thursday 11/23/17
302 kj
Saturday 11/25/17
45 min Artist vs. Artist Ride
Alex Toussaint
✅ 588 kj
Saturday 2/11/17
327 kj
Wednesday 2/8/17