Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 5/27/21 @ 4:37 PM
266kj
72rpm
48%
19mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 3:47 PM
288kj
79rpm
47%
20mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 2:40 PM
451kj
75rpm
49%
20mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/23/22 @ 9:24 PM
269kj
71rpm
49%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/24/23 @ 7:2 PM
364kj
75rpm
45%
18mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/23/21 @ 6:0 PM
391kj
82rpm
44%
19mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:9 PM
407kj
80rpm
46%
19mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:42 AM
576kj
74rpm
49%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:50 PM
427kj
73rpm
49%
19mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:35 PM
131kj
77rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
266 kj
Thursday 5/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 477 kj
Wednesday 10/5/22
288 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Monday 1/27/20
451 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Monday 7/25/22
269 kj
Sunday 10/23/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 685 kj
Saturday 12/31/22
364 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 716 kj
Thursday 6/9/22
391 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
407 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
576 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
427 kj
Tuesday 1/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 320 kj
Friday 1/31/20
131 kj
Wednesday 12/23/20