Shake and Bake
Workouts
Saturday 1/15/22 @ 11:12 AM
902kj
88rpm
52%
23mph
Friday 1/14/22 @ 1:58 PM
✅
907kj
80rpm
56%
23mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 3/26/20 @ 11:52 AM
733kj
82rpm
57%
24mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 1/25/23 @ 1:51 PM
428kj
87rpm
51%
23mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 2/9/22 @ 1:38 PM
435kj
85rpm
52%
23mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 2/4/22 @ 3:12 PM
1164kj
77rpm
57%
23mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 2/21/21 @ 3:48 PM
437kj
87rpm
52%
23mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 9/8/19 @ 2:50 PM
653kj
88rpm
52%
23mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Saturday 1/12/19 @ 5:41 PM
1255kj
78rpm
55%
23mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Saturday 5/19/18 @ 4:41 PM
866kj
82rpm
54%
23mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Saturday 8/19/17 @ 4:41 PM
822kj
89rpm
51%
22mph
Workouts
902
kj
Saturday 1/15/22
428
kj
Wednesday 1/25/23
435
kj
Wednesday 2/9/22
1164
kj
Friday 2/4/22
437
kj
Sunday 2/21/21
653
kj
Sunday 9/8/19
1255
kj
Saturday 1/12/19
866
kj
Saturday 5/19/18
822
kj
Saturday 8/19/17