Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 12/27/22 @ 12:41 PM
215kj
92rpm
37%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Tuesday 7/13/21 @ 1:23 PM
209kj
84rpm
40%
17mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Wednesday 11/15/23 @ 1:43 AM
267kj
84rpm
37%
16mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Wednesday 2/1/23 @ 1:34 PM
401kj
92rpm
36%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 1/16/23 @ 1:55 PM
432kj
91rpm
38%
17mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Friday 11/11/22 @ 1:7 PM
426kj
83rpm
40%
17mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Friday 4/30/21 @ 12:57 PM
239kj
77rpm
45%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 10/10/20 @ 2:3 PM
207kj
83rpm
40%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 8/24/21 @ 12:11 PM
182kj
82rpm
38%
16mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 1/28/21 @ 1:6 PM
322kj
78rpm
42%
17mph
Workouts
209
kj
Tuesday 7/13/21
267
kj
Wednesday 11/15/23
401
kj
Wednesday 2/1/23
432
kj
Monday 1/16/23
426
kj
Friday 11/11/22
207
kj
Saturday 10/10/20
182
kj
Tuesday 8/24/21
322
kj
Thursday 1/28/21