Shake and Bake

Workouts

Wednesday 10/2/19 @ 10:6 AM
βœ…
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:22 AM
501kj
86rpm
47%
21mph
Thursday 5/2/19 @ 9:58 AM
βœ…
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:25 PM
513kj
86rpm
48%
21mph
Wednesday 10/9/19 @ 11:1 AM
βœ…
754kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:16 PM
550kj
87rpm
48%
21mph
Saturday 12/14/19 @ 11:24 AM
βœ…
732kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 2:51 PM
479kj
87rpm
46%
20mph
Monday 9/9/19 @ 10:2 AM
βœ…
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 3:39 PM
93kj
83rpm
38%
16mph
Monday 6/17/19 @ 9:49 AM
βœ…
151kj
91rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:15 PM
79kj
86rpm
41%
18mph
Monday 6/10/19 @ 9:32 AM
βœ…
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:3 PM
66kj
86rpm
38%
17mph
Tuesday 6/4/19 @ 9:56 AM
βœ…
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 2:34 PM
457kj
91rpm
44%
20mph
Thursday 11/23/17 @ 3:23 PM
βœ…
660kj
81rpm
55%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 11/6/18 @ 11:12 PM
592kj
77rpm
55%
22mph
Tuesday 8/28/18 @ 3:4 PM
βœ…
162kj
83rpm
57%
24mph
10 min Climb Ride
Matt Wilpers
Thursday 8/30/18 @ 8:47 PM
140kj
76rpm
56%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Wednesday 10/2/19
501 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Thursday 5/2/19
513 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
βœ… 754 kj
Wednesday 10/9/19
550 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 732 kj
Saturday 12/14/19
479 kj
Saturday 7/6/19
15 min Low Impact Ride
Matt Wilpers
βœ… 235 kj
Monday 9/9/19
93 kj
Saturday 5/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 151 kj
Monday 6/17/19
79 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 151 kj
Monday 6/10/19
66 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 725 kj
Tuesday 6/4/19
457 kj
Tuesday 6/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 660 kj
Thursday 11/23/17
592 kj
Tuesday 11/6/18
10 min Climb Ride
Matt Wilpers
βœ… 162 kj
Tuesday 8/28/18
140 kj
Thursday 8/30/18