Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/4/20 @ 7:20 PM
168kj
67rpm
36%
13mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 2:9 AM
172kj
70rpm
34%
13mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 2:45 AM
94kj
67rpm
33%
12mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 9:27 PM
106kj
76rpm
32%
13mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 9:32 PM
166kj
69rpm
34%
13mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 3:33 PM
25kj
71rpm
29%
11mph
Saturday 7/27/19 @ 3:22 PM
✅
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 10:27 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:23 PM
223kj
72rpm
34%
13mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 2:52 AM
144kj
71rpm
32%
12mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 12:55 PM
140kj
70rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
168 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
172 kj
Monday 4/22/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
94 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
106 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Wednesday 10/2/19
166 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Tuesday 4/17/18
25 kj
Sunday 4/14/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 172 kj
Saturday 7/27/19
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Thursday 4/18/19
223 kj
Saturday 4/20/19
45 min Low Impact Ride
Matt Wilpers
✅ 666 kj
Sunday 9/30/18
144 kj
Sunday 3/3/19
45 min Low Impact Ride
Matt Wilpers
✅ 674 kj
Sunday 1/13/19
140 kj
Sunday 1/13/19