Shake and Bake

Workouts

Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 7/16/22 @ 6:7 PM
281kj
87rpm
42%
19mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:59 PM
460kj
86rpm
46%
20mph
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
15 min Climb Ride
Denis Morton
Monday 11/23/20 @ 7:50 PM
145kj
88rpm
44%
20mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:28 PM
205kj
90rpm
44%
20mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
30 min Low Impact Ride
Matt Wilpers
Saturday 9/21/19 @ 11:58 PM
144kj
78rpm
36%
15mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
20 min Climb Ride
Denis Morton
Wednesday 1/30/19 @ 11:54 AM
197kj
86rpm
44%
19mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:30 PM
295kj
85rpm
44%
19mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/15/18 @ 5:37 PM
456kj
92rpm
43%
20mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 3:30 PM
308kj
78rpm
49%
20mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 4:29 PM
301kj
84rpm
46%
20mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Sunday 2/23/20
281 kj
Saturday 7/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
460 kj
Thursday 4/15/21
15 min Climb Ride
Denis Morton
✅ 237 kj
Tuesday 4/9/19
145 kj
Monday 11/23/20
20 min 80s Ride
Denis Morton
✅ 314 kj
Friday 12/7/18
205 kj
Friday 12/7/18
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Saturday 9/7/19
144 kj
Saturday 9/21/19
20 min Climb Ride
Denis Morton
✅ 316 kj
Monday 1/28/19
197 kj
Wednesday 1/30/19
30 min 80s Pop Ride
Denis Morton
✅ 451 kj
Thursday 7/19/18
295 kj
Tuesday 7/17/18
45 min Power Zone Ride
Denis Morton
✅ 681 kj
Thursday 2/8/18
456 kj
Thursday 2/15/18
30 min Intervals & Arms Ride
Denis Morton
✅ 464 kj
Monday 6/18/18
308 kj
Monday 6/18/18
30 min 80s Ride
Denis Morton
✅ 472 kj
Friday 4/27/18
301 kj
Friday 4/27/18