Shake and Bake
Workouts
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 5/16/20 @ 2:36 PM
430kj
86rpm
39%
17mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Thursday 8/15/19 @ 9:57 AM
265kj
88rpm
36%
16mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 9/21/19 @ 11:38 AM
408kj
91rpm
37%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Thursday 7/16/20 @ 11:1 AM
212kj
88rpm
39%
17mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Sunday 3/22/20 @ 5:20 PM
232kj
90rpm
38%
18mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Wednesday 12/15/21 @ 10:59 AM
274kj
84rpm
37%
16mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 2/8/21 @ 1:40 AM
566kj
82rpm
41%
18mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Saturday 3/14/20 @ 4:41 PM
459kj
90rpm
39%
18mph
Saturday 10/5/19 @ 11:45 AM
✅
343kj
95rpm
52%
24mph
Monday 9/30/19 @ 1:16 AM
136kj
93rpm
35%
16mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 7/2/19 @ 12:27 AM
40kj
91rpm
29%
14mph
Workouts
430
kj
Saturday 5/16/20
265
kj
Thursday 8/15/19
408
kj
Saturday 9/21/19
212
kj
Thursday 7/16/20
274
kj
Wednesday 12/15/21
566
kj
Monday 2/8/21