Shake and Bake

Workouts

Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
20 min Power Zone Beginner Ride
Olivia Amato
Tuesday 4/21/20 @ 3:11 PM
131kj
89rpm
37%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:28 PM
464kj
93rpm
38%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 3:24 PM
461kj
91rpm
39%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 3:24 PM
323kj
89rpm
39%
17mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/18/18 @ 11:32 PM
361kj
93rpm
39%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 4:8 PM
228kj
89rpm
40%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 1:3 AM
251kj
87rpm
42%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:50 PM
419kj
86rpm
39%
17mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:43 PM
293kj
94rpm
36%
17mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/17/18 @ 10:37 PM
363kj
90rpm
40%
18mph

Workouts

20 min Power Zone Beginner Ride
Olivia Amato
✅ 322 kj
Monday 1/20/20
131 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
464 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
461 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
323 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
361 kj
Tuesday 12/18/18
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
228 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
251 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
419 kj
Tuesday 4/28/20
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
293 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 715 kj
Thursday 1/24/19
363 kj
Monday 12/17/18