Shake and Bake
Workouts
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Sunday 10/16/22 @ 4:21 PM
240kj
88rpm
40%
18mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Saturday 1/6/24 @ 5:4 PM
344kj
85rpm
40%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 9/23/19 @ 1:42 PM
388kj
90rpm
41%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/18/21 @ 11:53 AM
390kj
89rpm
41%
19mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Friday 1/21/22 @ 2:50 PM
493kj
89rpm
41%
18mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Thursday 5/19/22 @ 12:26 PM
361kj
88rpm
40%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 10/16/20 @ 2:15 PM
514kj
85rpm
43%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 12/4/20 @ 1:30 PM
505kj
84rpm
43%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 8/1/20 @ 1:23 PM
510kj
87rpm
42%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Wednesday 1/1/20 @ 1:45 PM
379kj
84rpm
43%
19mph
Workouts
240
kj
Sunday 10/16/22
344
kj
Saturday 1/6/24
493
kj
Friday 1/21/22
361
kj
Thursday 5/19/22
514
kj
Friday 10/16/20
505
kj
Friday 12/4/20
510
kj
Saturday 8/1/20
379
kj
Wednesday 1/1/20