Shake and Bake

Workouts

Monday 7/3/23 @ 10:6 AM
βœ…
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:33 AM
257kj
85rpm
36%
16mph
Friday 6/25/21 @ 10:46 AM
βœ…
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 1:7 PM
259kj
84rpm
36%
16mph
Tuesday 11/21/23 @ 11:25 AM
βœ…
930kj
85rpm
54%
24mph
60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 1:26 PM
349kj
87rpm
35%
16mph
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:48 PM
306kj
86rpm
38%
17mph
Wednesday 4/26/23 @ 11:6 AM
βœ…
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/24/23 @ 1:3 PM
249kj
82rpm
36%
16mph
Wednesday 9/9/20 @ 11:15 AM
βœ…
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/12/22 @ 9:21 PM
50kj
83rpm
35%
15mph
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 11:58 AM
312kj
87rpm
38%
17mph
Monday 12/16/19 @ 11:59 AM
βœ…
245kj
89rpm
53%
24mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 3/13/21 @ 4:55 PM
97kj
67rpm
46%
17mph
Friday 5/29/20 @ 1:19 PM
βœ…
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 1:51 PM
160kj
83rpm
36%
15mph
Sunday 6/7/20 @ 1:49 PM
βœ…
466kj
90rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/3/20 @ 2:26 PM
184kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 699 kj
Monday 7/3/23
257 kj
Tuesday 6/20/23
45 min Power Zone Ride
Denis Morton
βœ… 745 kj
Friday 6/25/21
259 kj
Wednesday 11/29/23
60 min Power Zone Ride
Denis Morton
βœ… 930 kj
Tuesday 11/21/23
349 kj
Saturday 5/6/23
45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
306 kj
Thursday 5/27/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 653 kj
Wednesday 4/26/23
249 kj
Monday 4/24/23
10 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Wednesday 9/9/20
50 kj
Thursday 5/12/22
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Sunday 7/4/21
312 kj
Tuesday 8/10/21
15 min Move for More: Climb Ride
Kendall Toole
βœ… 245 kj
Monday 12/16/19
97 kj
Saturday 3/13/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Friday 5/29/20
160 kj
Friday 11/6/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 466 kj
Sunday 6/7/20
184 kj
Thursday 9/3/20