Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:49 AM
415kj
85rpm
43%
19mph
Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 6:13 PM
359kj
85rpm
40%
17mph
Sunday 2/23/20 @ 12:3 PM
βœ…
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:19 PM
250kj
92rpm
39%
18mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:14 AM
441kj
82rpm
45%
19mph
Sunday 2/2/20 @ 11:58 AM
βœ…
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 11:53 AM
247kj
81rpm
43%
18mph
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 7:24 PM
212kj
86rpm
39%
17mph
Saturday 6/29/19 @ 10:59 AM
βœ…
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 12:29 PM
43kj
80rpm
33%
14mph
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:27 PM
360kj
86rpm
37%
17mph
Saturday 10/20/18 @ 9:58 AM
βœ…
723kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/12/18 @ 12:18 PM
397kj
82rpm
44%
19mph
Thursday 2/8/18 @ 10:24 PM
βœ…
681kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 9:22 PM
361kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
415 kj
Wednesday 2/24/21
45 min Power Zone Ride
Ben Alldis
βœ… 726 kj
Friday 6/18/21
359 kj
Friday 8/13/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 523 kj
Sunday 2/23/20
250 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
441 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 2/2/20
247 kj
Monday 12/2/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 469 kj
Sunday 7/25/21
212 kj
Friday 7/23/21
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Saturday 6/29/19
43 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 7/17/19
360 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 10/20/18
397 kj
Wednesday 9/12/18
45 min Power Zone Ride
Denis Morton
βœ… 681 kj
Thursday 2/8/18
361 kj
Tuesday 6/26/18