Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Saturday 12/4/21 @ 11:4 AM
444kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
Thursday 8/15/19 @ 3:27 PM
496kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:28 PM
185kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 11:40 AM
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
Friday 11/18/22 @ 11:17 AM
946kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
Friday 3/25/22 @ 11:53 AM
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
Friday 12/3/21 @ 11:55 AM
455kj
87rpm
52%
23mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/4/20 @ 7:40 PM
216kj
81rpm
41%
17mph
Sunday 8/29/21 @ 10:13 AM
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Saturday 9/12/20 @ 11:32 AM
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
702 kj
Thursday 11/19/20
332 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
444 kj
Saturday 12/4/21
165 kj
Saturday 8/29/20
30 min Power Zone Ride
Matt Wilpers
496 kj
Thursday 8/15/19
185 kj
Sunday 8/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
479 kj
Tuesday 11/10/20
214 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
946 kj
Friday 11/18/22
410 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
722 kj
Friday 3/25/22
337 kj
Thursday 10/1/20
30 min Power Zone Ride
Christine D'Ercole
455 kj
Friday 12/3/21
216 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Sunday 8/29/21
351 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
941 kj
Saturday 9/12/20
423 kj
Saturday 9/12/20