Shake and Bake

Workouts

Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:37 PM
274kj
85rpm
37%
16mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 5:1 PM
401kj
79rpm
39%
17mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Sunday 4/3/22 @ 2:50 PM
125kj
72rpm
35%
14mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 9:8 PM
423kj
81rpm
41%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:58 AM
283kj
80rpm
39%
16mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:11 PM
429kj
87rpm
39%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 12:54 AM
237kj
81rpm
36%
15mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 12:52 AM
234kj
78rpm
37%
15mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:12 PM
185kj
86rpm
37%
16mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Tuesday 1/1/19 @ 2:4 PM
215kj
64rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
274 kj
Tuesday 12/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
401 kj
Friday 10/9/20
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Tuesday 12/24/19
125 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
423 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
283 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
429 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
237 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
234 kj
Thursday 8/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
185 kj
Friday 4/17/20
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
215 kj
Tuesday 1/1/19