Shake and Bake
Workouts
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Saturday 12/16/23 @ 12:40 PM
kj
rpm
%
0mph
Thursday 1/11/24 @ 12:26 PM
✅
461kj
85rpm
54%
23mph
Friday 1/12/24 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Monday 8/29/22 @ 10:22 AM
243kj
82rpm
42%
18mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Saturday 6/18/22 @ 1:58 PM
264kj
82rpm
43%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Wednesday 3/23/22 @ 11:48 AM
374kj
80rpm
43%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 10/13/20 @ 12:31 PM
428kj
83rpm
45%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 8/29/20 @ 11:44 AM
429kj
83rpm
45%
19mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Wednesday 11/7/18 @ 1:44 PM
590kj
80rpm
48%
20mph
Monday 7/16/18 @ 10:56 AM
✅
673kj
85rpm
54%
23mph
Monday 7/16/18 @ 11:0 AM
365kj
77rpm
45%
18mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Thursday 12/21/17 @ 2:28 PM
291kj
81rpm
40%
17mph
Workouts
kj
Saturday 12/16/23
243
kj
Monday 8/29/22
264
kj
Saturday 6/18/22
428
kj
Tuesday 10/13/20
429
kj
Saturday 8/29/20
590
kj
Wednesday 11/7/18
291
kj
Thursday 12/21/17