Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 12/9/20 @ 1:7 PM
544kj
88rpm
41%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Saturday 10/14/23 @ 3:23 PM
373kj
83rpm
42%
18mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Tuesday 9/12/23 @ 11:24 AM
235kj
85rpm
41%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 11/12/20 @ 11:0 PM
411kj
85rpm
44%
19mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 1/28/21 @ 11:31 PM
454kj
91rpm
44%
20mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Friday 11/13/20 @ 1:34 PM
263kj
84rpm
44%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Tuesday 12/15/20 @ 10:21 PM
405kj
86rpm
43%
19mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Friday 2/12/21 @ 10:48 PM
255kj
92rpm
40%
19mph
Thursday 1/7/21 @ 2:29 PM
✅
469kj
89rpm
53%
24mph
Wednesday 12/30/20 @ 7:14 PM
381kj
79rpm
54%
22mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Saturday 12/5/20 @ 3:30 PM
583kj
91rpm
42%
19mph
Workouts
544
kj
Wednesday 12/9/20
235
kj
Tuesday 9/12/23
411
kj
Thursday 11/12/20
454
kj
Thursday 1/28/21
263
kj
Friday 11/13/20
405
kj
Tuesday 12/15/20
255
kj
Friday 2/12/21