Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Tuesday 1/16/24 @ 10:27 PM
288kj
80rpm
39%
16mph
Friday 11/10/23 @ 11:53 AM
✅
477kj
88rpm
53%
24mph
Thursday 11/9/23 @ 11:58 PM
178kj
88rpm
35%
16mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Friday 10/30/20 @ 8:31 PM
185kj
86rpm
37%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 2:35 PM
403kj
79rpm
41%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 6/2/21 @ 5:18 PM
326kj
81rpm
40%
17mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Thursday 12/3/20 @ 12:24 AM
214kj
85rpm
40%
17mph
Wednesday 5/22/19 @ 10:25 AM
✅
718kj
92rpm
52%
24mph
Wednesday 5/15/19 @ 12:31 AM
302kj
75rpm
44%
17mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Saturday 2/16/19 @ 12:2 AM
309kj
84rpm
39%
17mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Thursday 6/28/18 @ 5:52 PM
337kj
83rpm
41%
18mph
Tuesday 12/4/18 @ 10:58 AM
✅
687kj
94rpm
51%
23mph
Wednesday 12/5/18 @ 1:3 AM
316kj
76rpm
43%
17mph
Workouts
288
kj
Tuesday 1/16/24
185
kj
Friday 10/30/20
403
kj
Saturday 4/24/21
326
kj
Wednesday 6/2/21