Shake and Bake

Workouts

Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 3:18 AM
236kj
87rpm
39%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
Monday 5/6/19 @ 10:0 AM
✅
506kj
98rpm
51%
24mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 10:21 PM
190kj
78rpm
40%
16mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/13/19 @ 8:37 PM
359kj
80rpm
43%
18mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 2:0 AM
339kj
81rpm
42%
18mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/8/18 @ 1:31 AM
331kj
78rpm
43%
17mph
Thursday 8/23/18 @ 11:56 AM
✅
706kj
94rpm
51%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:51 AM
325kj
73rpm
43%
17mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 12:44 AM
706kj
83rpm
42%
18mph
Sunday 7/29/18 @ 8:53 PM
✅
706kj
94rpm
51%
24mph
45 min Live DJ Ride
Matt Wilpers
Monday 7/30/18 @ 5:13 AM
329kj
74rpm
44%
17mph
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 11:6 PM
454kj
84rpm
40%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 498 kj
Thursday 4/4/19
236 kj
Wednesday 11/21/18
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
309 kj
Friday 7/5/19
30 min 90s Pop Ride
Cody Rigsby
✅ 506 kj
Monday 5/6/19
190 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Thursday 2/21/19
359 kj
Wednesday 3/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Thursday 10/25/18
339 kj
Friday 10/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 710 kj
Thursday 11/8/18
331 kj
Thursday 11/8/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 706 kj
Thursday 8/23/18
325 kj
Tuesday 8/28/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1847 kj
Saturday 12/16/17
706 kj
Friday 8/24/18
45 min Live DJ Ride
Matt Wilpers
✅ 706 kj
Sunday 7/29/18
329 kj
Monday 7/30/18
60 min Power Zone Ride
Matt Wilpers
✅ 934 kj
Sunday 8/5/18
454 kj
Sunday 8/5/18