Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 5/7/21 @ 10:39 AM
208kj
95rpm
36%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 4/9/21 @ 10:25 PM
211kj
91rpm
37%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Friday 12/25/20 @ 11:8 PM
340kj
90rpm
39%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 6/5/21 @ 12:23 PM
653kj
87rpm
39%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 7/20/21 @ 10:40 PM
208kj
88rpm
37%
17mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Wednesday 11/11/20 @ 11:28 AM
312kj
85rpm
39%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 5/10/21 @ 10:20 PM
323kj
88rpm
39%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/20/21 @ 1:25 PM
439kj
87rpm
39%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Wednesday 1/13/21 @ 10:45 PM
362kj
86rpm
42%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Friday 11/20/20 @ 10:44 PM
460kj
83rpm
41%
18mph
Workouts
208
kj
Friday 5/7/21
211
kj
Friday 4/9/21
340
kj
Friday 12/25/20
653
kj
Saturday 6/5/21
208
kj
Tuesday 7/20/21
312
kj
Wednesday 11/11/20
323
kj
Monday 5/10/21
460
kj
Friday 11/20/20